In my examination of patients with low back pain I have found that all of them will have a problem, either big or small, with their gluteal muscles, otherwise known as your butt. Although it can be, it is not usually the cause of the problem but a contributing factor. However addressing this area can go a long way to improving the symptoms of low back pain. And, this is easily done at home, at the gym or even at the workplace without anyone raising their eyebrows.
The Easiest Gluteal Stretch in the World.
1. Sit on the edge of your chair with your legs bent at 90°
2. Lift 1 leg up and rest your ankle on the opposite knee
3. Keep your back straight and bring your whole torso forward over your crossed leg
4. Bend toward your knee or ankle depending on where you best feel the stretch
5. Hold for 1 - 2 minutes, or until the muscle releases, do the other side.
